Do-Re-Miso

I'm feeling bit under the weather, which is unfortunate, mostly because I feel I've lost the bragging rights to my super immune system. I managed to avoid all the pre-Christmas illness that was going around, so I was quite proud of my immune system's capability. I guess it couldn't last forever.

I'd been wanting to make something with miso for a while, so when I came home from work with a scratchy throat and feeling yucky all over, I knew it would be the perfect night for it. I started with leftover rice and some fresh spinach, topped it with roasted miso-marinated chicken, then ladled nourishing, steamy miso broth over everything. I'm feeling better already...

Miso Chicken Bowls
serves 2

3 1/2 to 4 tablespons white miso paste, divided
1 (1 1/2-inch) piece ginger, peeled, 1 inch grated, 1/2 inch sliced, divided
1 large garlic clove, grated
1 tablespoon rice vinegar
2 cups plus 2 tablespoons water, divided
2 meaty bone-in chicken thighs, skin and as much fat as possible removed
4 green onions, root and top ends trimmed, very thinly sliced
1/2 (10-oz) bag baby spinach
1 cup cooked rice, reheated if needed
Garnish: chopped cilantro

In a small bowl, whisk together the miso paste, ginger, garlic, vinegar, and 2 tablespoons water. Place chicken thighs in a large shallow dish. Pour marinade over chicken, and turn to thoroughly coat. Cover refrigerate for at least 40 minutes and up to 2 hours.

Preheat oven to 400º. Shake off excess marinade from chicken. On a foil-lined baking sheet, place the chicken in a single layer, and bake for 25 minutes, or until juices run clear when pierced with a knife. Set chicken aside to cool slightly.

Meanwhile, bring 2 cups water to a boil over high heat. Whisk in remaining 1 1/2 to 2 tablespoons miso paste (taste as you go to determine if you need more miso). Add sliced green onions and sliced ginger. Let simmer, covered, for 10 to 20 minutes.

Separate cooked chicken from bones. Remove ginger from broth, and discard. Place spinach in broth, stir, and cover for 2 minutes.

In each of 2 shallow bowls, spoon 1/2 cup rice. Use tongs to strain spinach from broth, and top each bowl with an even amount of spinach. Evenly top each with chicken, then whisk the mis broth, and ladle about 1 cup over the dish. Garnish with chopped cilantro, if desired. Serve immediately.

How Keen

Have you tried quinoa? It's this fantastic, crunchy little grain that's native to the Andean region of South America (largely Bolivia and Peru). It's light and fluffy, and each tiny grain pops just so in your mouth. It's very mild tasting, so it's perfect with nearly any flavor you want to give it.

Sometimes I make it, plain, cooked in chicken broth, as an alternative to rice. It cooks in a flash (just 20 minutes) and it contains more protein than any other grain. It's also great as the base to salads. In short, it's a really great pantry staple. You can find it in bulk bins, some grocery stores, and health food stores. Whole Foods sells a big bag of it for around $3.


For a healthy Friday afternoon lunch, I made a pot of quinoa, tossed it in a gingery vinaigrette, and loaded it with veggies for a colorful, healthy, and filling one-bowl meal.

Asian Quinoa-Vegetable Salad
Makes about 3 lunch servings or 2 dinner servings

1 cup quinoa
1 small bag frozen shelled edamame, corn, and red pepper mix
2 tablespoons seasoned rice vinegar
1 (1-inch) piece fresh ginger, peeled and grated
1 teaspoon sriracha (Asian chile-garlic sauce)
2 teaspoons soy sauce
1 tablespoon vegetable oil
2 handfuls washed baby spinach

Wash quinoa in a fine-mesh seive until water runs clear. In a large saucepan of boiling, salted water, cook quinoa for 10 minutes. Drain in the fine-mesh seive, and fill the saucepan with 2 inches water; bring to a boil. Set the seive with quinoa over the saucepan (don't let seive touch water). Cover with a clean kitchen towel, and the pan lid, and steam for 10 minutes, or until quinoa is dry and fluffy.

Meanwhile, cook edamame mix according to package directions.

Combine vinegar and grated ginger in a large bowl. Let stand for 10 minutes. Add sriracha and soy sauce, and whisk in oil until dressing is uniform in consistency. Add cooked quinoa and spinach, and toss well. Add the cooked edamame mix, and toss again. Add extra soy sauce and sriracha to taste.

Close...but no CPK

Have you ever had the miso salad at California Pizza Kitchen? I have to admit, I have had some pretty terrible experiences at the chain restaurant, but the past few times I've gone, I've ordered the miso salad and been more than happy with my selection. The veggies are crunchy and the dressing is really yummy.

So I decided I should try my hand at this salad...I mean, why pay $7 for something I could make for less? Well...I tried to find one of those "restaurant secrets" web sites...the ones where they share recipes from restaurants, or at least close-enough knockoffs. But this dressing recipe was nowhere! Those sneaky CPK people, trying to keep me coming back.

Well, anyway, I made a miso dressing. It's not the same as the one at CPK, but it is delicious. And something tells me it's healthier because it doesn't have the creaminess of the aforementioned dressing. And I also didn't include the deadly-good but dangerous fried wonton strips. This is fairly low-carb, too, especially if you eliminate the edamame (which apparently contains quite a bit of carbs). Oh, and a side note: my camera battery died right when I went to take a photo. Sorry for the picture-less post!

Chopped Asian Salad with Miso Vinaigrette
serves 2 with leftovers for lunch
Depending on how much you like miso, start with 2 tablespoons of miso paste, taste, and add more if desired.

1 medium-large head napa cabbage, sliced thinly
1 medium cucumber, peeled, seeded, and sliced into matchsticks
1/2 small bag frozen edamame, shelled
1 red bell pepper, sliced into thin matchsticks
2 to 3 tablespoons white miso
2 to 3 tablespoons rice vinegar
1 1/2 teaspoons toasted sesame oil
1 1/2 teaspoons soy sauce
1/4 cup vegetable oil, or to taste
1 to 2 chicken breasts, grilled

Combine the vegetables in a large bowl. In a separate small bowl, combine the miso, vinegar, sesame oil, and soy sauce. Whisk well, and then slowly whisk in the vegetable oil, adding more if you think it tastes too tangy. Taste, and adjust seasoning; add soy sauce, vinegar, or oil if needed. Toss veggies with dressing, and top with grilled chicken.

A Solo Birthday Meal

This year on my birthday, I was alone for dinner. Before you think I’m complaining, I must say, I was really tired from a crazy weekend, so the solo time was actually appreciated. Plus I’d had a totally indulgent Belgian waffle and a side of sausage-cheese grits. (Yes, that’s right. And it was amazing.)

However, it was my birthday, so I did want to treat myself to something delicious for dinner. I chose some beautiful salmon from Whole Foods, a bundle of soba noodles, a package of nori, some veggies, and a bottle of Asian-style dressing. (I was feeling indulgent, but also too lazy to make my own dressing.) The salmon seared quickly, the veggies didn’t require much besides a little bit of chopping, and the noodles cooked in a lightning-fast dunk in boiling water—this is my kind of fast, easy, but totally delicious birthday dinner. I call it a sushi bowl because all the sushi flavors are represented. You could definitely substitute sticky white rice for the noodles for an even more sushi-like concoction.

Sushi Bowls with Soba Noodles
serves 1 birthday girl with leftovers for lunch (though it would easily double)
This was great the night of, and actually even better the following day, cold. You could make this ahead, chill it, and serve it cold for an easy, satisfying summer dinner when it’s just too hot to cook.

2 teaspoons vegetable oil
1 (8- to 10-ounce) salmon fillet (make sure you ask for the thickest piece available)
Pinch of salt
6 ounces soba noodles
3 to 4 tablespoons store-bought Asian soy ginger sauce*
1/2 cucumber, peeled, and chopped into matchstick pieces
1 ripe avocado, peeled, and chopped into bite-size pieces
2 green onions, cut thinly on the bias
3 sheets nori (look for it in the Asian section of the grocery store)
1 to 2 teaspoons sesame seeds, toasted

Heat oil in a medium skillet over medium-high heat. Rinse and pat dry salmon fillet, and sprinkle with salt. When oil is very hot and shimmering, carefully place salmon in pan. Sear for about 3 to 4 minutes, or until golden brown. Turn and continue cooking until salmon is just cooked through, about 3 minutes more.**

Meanwhile, add soba noodles to a medium saucepan of boiling, salted water, stir gently, and cook for 4 minutes, or until al dente. Drain noodles, and rinse well with lukewarm water.***

In a small dry skillet, toast nori sheets until they are warm and crisp to the touch, about 2 minutes.

In a wide serving bowl, toss together the cooked noodles and the dressing, to taste. Toss in the veggies, then top with the salmon. Crumble the toasted nori on top, sprinkle on sesame seeds, and drizzle with additional dressing, if desired.

*I used 365 Organic Soy Ginger Sauce
**I like my salmon on the just-barely-cooked side. If you like yours more done, cook 1 to 2 minutes longer, but don’t let it go too long or it will be dry.
***Rinsing the noodles is very important; otherwise they will stick together and lose their delicious texture.

FeBRRRary

It's cold and I want soup. This one is really easy to make, and inexpensive to boot. Light, healthy, and full of bright flavors, it’s a perfect cure to the late-February blahs that seem to be creeping in.

[This recipe is especially for Lainie whose pre-wedding eating plan requires low-carb, dairy-free meals (and occasional Red Robin splurges). Stir-fries are boring her, but maybe this soup will hit the spot. It’s Asian—kind of like wonton soup without the wrappers—but it’s still a change of pace.]

Ginger Broth with Sesame-Ginger Meatballs
serves 2
Ground chicken or pork would work equally well here. Bok choy would be a great substitute for the spinach—just add it in 3 to 4 minutes before the meatballs.

1 (3-inch) piece peeled fresh ginger, half grated, half cut into thin matchsticks, divided
2 tablespoons soy sauce, divided
1/2 teaspoon sesame oil
1 egg yolk, lightly beaten
1/2 tablespoon minced cilantro
1 garlic clove, grated
1 teaspoon lime zest
2 teaspoons lime juice
2 scallions, finely chopped
½ lb ground turkey
1 quart chicken stock
½ pound spinach, washed, stems removed, and roughly chopped

In a large bowl, combine 1 tablespoon soy sauce, the grated ginger, and the next 7 ingredients (through scallions). Mix thoroughly. Add the turkey and mix lightly with hands to combine. In a soup pot, combine sliced ginger and chicken stock; bring to a simmer over medium-high heat. Let simmer, covered, 5 minutes.

Uncover pot and with a tablespoon, drop spoonfuls of turkey mixture into simmering stock to make freeform meatballs. Stir very gently to fully submerge meatballs. Add spinach; cook, uncovered, 3 minutes or until meatballs are firm and no pink remains inside (cut one open to check). Add remaining soy sauce.

Bowled Over

In my last post, I mentioned that I could eat Tex-Mex all the time and not get tired of it. I have to say I feel the same way about Asian food. The flavors are all so vibrant—you can’t help but feel good after you eat it.

I must admit I rely heavily on one tried-and-true dish in my limited Asian repertoire—stir-fry. It’s easy and quick, and when you can get half of your daily veggie intake in one sitting and love every bite, I find it hard to break outside the box. Plus you can pair it with any starch for a hearty meal with or without meat. Pretty much any vegetable works well for stir fry—whatever you like, toss it in. Broccoli, bell peppers, carrots sliced thinly, cabbage, green beans, peas, edamame, even tomatoes are delicious flash-cooked.

The secret is knowing when to put each ingredient in so nothing gets mushy and nothing’s too crunchy. Think hardest to softest—carrots would go in before green beans; tomatoes would go in last. And everything should be served piping hot. There’s a Cantonese term, wok hay that loosely translates as the “breath of the wok.” I love this term, because it captures the essence of truly fresh, steamy-hot food. (Note to self, get a proper wok…I don’t think there’s any such thing as skillet hay.)

I always like to experiment with a different sauce. I’ve done Thai curry, spicy chili, teriyaki, carrot-ginger, ginger-lime…I don’t usually make the same one twice. But there’s one in particular Jason really loves, so I’ve done it a few times.

Lightly peanut-y without being overwhelmingly so, this sauce makes brilliant use of two of my favorite flavors in the world: lime and ginger. Soy sauce and a touch of honey round out this oh-so-simple topper for a veggie stir-fry, or in this case, a noodle bowl. I didn’t have any, but a healthy squeeze of sriracha garlic-chili paste would be a fabulous addition.


Chicken and Veggie Noodle Bowls
with Peanut-Lime Sauce
serves 2 big eaters

If you don’t like peanut sauce, you can definitely omit the peanut butter here and still get a tasty sauce. You may want to add a touch more honey and/or oil to thicken and sweeten it. If you don’t already have natural-style peanut butter on hand, just use the regular kind. Taste it before you add the honey, as regular peanut butters tend to be sweeter than the natural kind.

For the noodle bowls:
½ pound broccoli
¼ pound angel hair pasta
1 tablespoon vegetable oil
2 cloves garlic, thinly sliced
1 chicken breast, cut into thin, bite-size pieces
1 red bell pepper cut into matchstick-size pieces
Handful snow peas
Two of the following:
½ cup shredded or thinly sliced carrots
¼ head red cabbage, shredded
Handful English peas
1 large tomato, seeded and cut into bite-size chunks

¼ pound angel hair pasta

For the sauce:
1 2-inch piece of ginger, grated
1 lime, zested and juiced
2 tablespoons soy sauce
1 tablespoon natural-style peanut butter
1 ½ tablespoons vegetable oil
1 teaspoon toasted sesame oil
½ tablespoon chicken broth
2 teaspoons honey

Garnish: Green onions, sliced thinly on the bias
Crushed peanuts

Remove tops of broccoli from stems and cut tops into bite-size florets. Peel off the tough outer layer of the broccoli stems with a vegetable peeler and cut stems into matchstick-size pieces.

Make the sauce: In a blender, combine all ingredients and process until combined. Alternatively, in a large bowl, combine all ingredients and whisk vigorously until combined. Set aside.

Heat oil in a large non-stick skillet or wok over medium-high heat. Add garlic and cook, stirring, about 30 seconds being careful not to burn it. Add chicken in one layer and sear each side for 1 minute (2 minutes total). Add broccoli to the skillet and a tablespoon of water or chicken broth. Toss to make sure garlic does not stick to bottom and burn. Cover skillet and cook 3 minutes. Uncover and add red peppers, snow peas, and (if using), carrots, and cabbage. If using peas or tomatoes, toss in at the very end.

While veggies are cooking, cook pasta per package directions. Carefully drain pasta and add it directly to the skillet with the chicken and vegetables. Add half of sauce and toss to coat. Add more sauce a bit at a time until it’s sufficiently coated to your taste. Garnish with sliced green onions and crushed peanuts, if desired.

Grill, baby

Have you ever grilled lettuce? Sounds kind of strange, but it's actually surprisingly tasty. And, as you probably know by now, I have been kind of obsessed with grilling these days. Grilling takes romaine lettuce from plain and flavorless to tender and smoky. Crisper, crunchier lettuces lend themselves better to grilling, like romaine, radicchio and endive.

Jason and I love Asian flavors, so we decided to try an Asian-style marinade I read about in Bon Appetit (it calls for tuna, but we went with shrimp). On the side, since we'd already fired up the grill, we threw the lettuce on next to the shrimp. Topped the salad with a light Asian vinaigrette and made some sauteed sweet corn on the side. Lovely.

Grilled Lettuce with Asian Vinaigrette
serves 4
For the lettuce:
2 hearts of romaine
1 tablespoon extra virgin olive oil
Kosher salt and freshly ground black pepper

Preheat (indoor or outdoor, gas or charcoal) grill to medium-high. Cut a thin slice off of the root end of the lettuce if brown, making sure to keep most of the root intact. Cut each heart in half lengthwise and brush each cut side with olive oil. Sprinkle with salt and pepper and lay each half, cut-side down, on the hot grill. Grill about 2 minutes, covered. Remove and cut into strips or leave whole, serving one half per person.

For the dressing:
Juice and zest from half a lime
2 teaspoons unseasoned rice vinegar
1 tablespoon honey
2 to 3 teaspoons soy sauce
2-inch piece of ginger, peeled and grated
1 teaspoon sesame oil
1/4 cup vegetable oil

In a jar with a tight-fitting lid, combine all ingredients. Shake vigorously until everything is well combined. Store leftovers in jar up to one week.

Simple Asian Supper

I have a confession to make: I am a sucker for marinades. I love the way the full-flavored ingredients translate into a tastier version of plain-old chicken (or shrimp or beef...) It's the easiest and simplest way to add tons of flavor and extra moisture and, at most, requires the use of a whisk or blender and a zip-top bag.

I've been on an Asian kick lately. Since wild American shrimp were on sale at the grocery store (I never buy any other kind), I decided to make a marinade that incorporates all of the Asian flavors I was craving.

I started with a little inspiration from a Bobby Flay marinade and then pared it down. Soy, lime zest and juice, ginger, garlic and shallots went into the blender with some peanut oil and voila! a perfect marinade was born. It tasted so good on its own I debated saving some to drizzle on the cooked shrimp, but then realized that would be taking my marinade-love a bit too far. The shrimp came out tender and full of flavor. I imagine the marinade would be delicious for a meaty fish like tuna or mahi, and might make for a tasty flank steak marinade, as well.

I thought a slaw-like salad would be a good accompaniment with the shrimp, so at the market, I picked up a head of Napa cabbage, a red bell pepper, a jalapeno and some cilantro. To dress, I made a simple, Thai-inspired peanut dressing. It was a light but satisfying dinner that came together pretty quickly.

Asian-style shrimp and slaw
Serves 2
For the shrimp:
1 3-inch piece of fresh ginger, peeled and roughly chopped
2 shallots, peeled and roughly chopped
2 cloves of garlic, peeled
1/4 cup soy sauce
1/4 cup peanut oil
Zest and juice of one lime
1/2 pound of medium or large shrimp

Place everything except shrimp in a blender and puree. Pour marinade in a zip-top bag, place shrimp inside and put bag in refrigerator to marinate for 30 minutes.

Preheat a large skillet over high heat. Remove shrimp from bag, shake off excess marinade, and sear, two minutes per side, or until shrimp are opaque.

For the slaw:
1/4 cup unsweetened peanut butter
2 tablespoons soy sauce
Zest and juice of one lime
2 tablespoons rice wine vinegar
1 tablespoon toasted sesame oil
1 1-inch piece of ginger, finely grated
1 tablespoon sesame seeds
1 small head Napa cabbage, thinly sliced
1 bell pepper, thinly sliced
1 jalapeno pepper, thinly sliced
3 scallions, thinly sliced on a diagonal
1/4 cup cilantro, chopped


Whisk together peanut butter, soy, lime zest and juice, vinegar, oil and ginger. If thick, add a tablespoon of water. Set aside. In a dry skillet over medium heat, toast sesame seeds until light brown and fragrant, about 3 minutes.

In a large bowl, combine cabbage, peppers and cilantro, and add dressing until lightly coated. Garnish with sesame seeds.

To serve, mound a pile of slaw in a large bowl and top with shrimp.